So using the example ibw of 130 can subtract and add 10 percent or 13 pounds to find the ideal body weight range for a 5 foot 6 inch tall woman. Your height weight amount of fat and distribution of fat determine whether you would look slim and sexy.
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What is the ideal body measurements for a woman. That ideal body fat level increases to 23 to 33 percent for women aged 40 to 59 and to 24 to 35 percent for women between the ages of 60 and 79. But while trying to look more attractive you should opt for healthy weight loss or weight gain. Your ideal body fat levels depend on your age. Shop4fun summarize the rule of thumb here is about 75 it means your hips and shoulder measurements are within 5 of each other while your waist is at least 25 smaller than shoulder and hip eg rebecca is a woman who has body height 163cm so the ideal body measurements of rebecca can take to 36 bust 23 waist and 36 hips. Women between the ages of 18 and 39 should aim for a body fat percentage of 21 to 32 percent. If the ratio between these is even then this is considered hourglass the preferred shape for women.
To find your ratio divide your waist circumference by the measurement around your hips. 117 to 143 pounds. Every woman cannot have the ideal body measurement 36 24 36. An ideal waist to hip measurement for women is less than 075 inches indicates excellence and 080 to 086 indicates average. A female body can be placed in a range of body measurements and shapes. The truth is hardly 5 percent of women have the aforementioned perfect body measurements.
Most of the women only struggle to achieve perfection in their body size and shape through their entire life. This was awarded the best answer by yahoo answers but it still seems like it came from a classic text book. If you have a small frame subtract 10 percent from the ideal body weight and if you have a large frame add 10 percent. 08 is the ideal ratio between waist and hips and waist and bust. It is hard to standardize a perfect female body according to a particular shape or body measurement. Thus you can take 36 26 36 as the ideal body measurement for women.
The american college on exercise notes that your waist to hip ratio is the most accurate estimated measurement of good health. However considering the popularity of specific body shapes in different parts of the world 36 24 36 are the ideal body measurements for women.
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