This free printable body measurement chart will help your fitness motivation as you do your t tapp workouts or any effective workouts. Heres my personal 21 day fix measurement tracker to help you stay accountable.
Free Printable Body Measurement Chart Body Measurement
Free printable body measurement tracker. What to measure week 1 week 2 week 3 week 4 week 5 week 6 week 7 week 8 weight chest waist r arm l arm r thigh l thigh hip what to measure week 9 week 10 week 11 week 12 week 13 week 14 week 15 week 16 weight chest. Before using it make sure to put down the initial date of body measurement and weight in order to track the progress towards weight loss and fitness goals. Taking weekly measurements is what kept me going as i lost 41 inches in my first few months using t tapp. There is a golden chance for you to download free body measurement and weight tracker which is made in excel spreadsheet. Ive been using the 21 day fix as a way to stay accountable for my meals and i love how simple it is to use. I recently shared my 21 day fix meal tracker and 21 day fix container cheat sheet and since you guys loved them so much i decided to share some of my.
Click here to download and print. Click to print yours now. In order for the template to function fully click enable macros when prompted during download. Six month body measurement tracking chart date started. Find this pin and more on 2016 boardby lavern kistner. Download and print our free body measurement chart and measure each body part every 4 weeks.
Track your fitness progress boost motivation with our free body measurement chart. Get inspired by your own progress and stay on track with all your health and fitness goals. This template contains macros that have been validated by microsoft.
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