A method to estimate your potential health risk is to get to know about your waist size. Follow these steps to take your waist circumference.
Sciencehealthylonglife By Crabsallover Waist Circumferance
What is a healthy waist size. Waist to height ratio is a simple measurement for assessment of lifestyle risk and overweight. Women who have waist size more than that might face some kinds of health issue. What will happen if you dont have a healthy waist size. Compared to just measuring waist circumference waist to height ratio is equally fair for short and tall persons. The average waist size of a woman in the united states is 387 inches according to the centers for disease control and prevention cdc. Other risk factors such as ethnicity individual risk factors pregnancy medical history and family history can affect your risk regardless of your waist circumference.
Women should aim for a waist measurement below 35 inches and men below 40 inches. How to reduce waist size. If its larger than that you may want to talk with your doctor about what your. The ideal waist size would be 32 ½ inches for women and 35 inches for men. A waist measurement of 35 or more in women and 40 or more in men has been linked to increased risk for type 2 diabetes high cholesterol high blood pressure and cardiovascular disease. In fact men measuring 43 inches 110 cm or higher had a 50 percent greater risk of death than those measuring 37 inches 94 cm around.
Typically a circumference of 35 inches or less is considered a normal and healthy waist size for women according to the nih. Whats a healthy waist measurement. A waist size of more than 35 inches or 88 cm in women and over 40 inches or 102 cm in men is considered as unhealthy. Now that you have measured your waist size and have new goals dont become obsessed with sit ups and crunches. For your best health your waist should be less than 40 inches around for men and less than 35 inches for women. For women the risk of death was some 80 percent higher.
His study found that a large waist size about 35 inches or more significantly increased the risk of an early death for women over 49 even when they had a normal bmi. Women with a waist measurement greater than 35 inches may be at higher risk for certain diseases and health issues. More than 80 cm 315 inches is increased risk. This calculator is valid for children and adults. More than 88 cm 35 inches is substantially increased risk. That measurement is an increase from a decade before.
The healthy waist size for a non pregnant woman is less than 32 and a half inches.
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