First you will eventually reach the warrior or greek god build. It also takes some additional high volume lifting.
From Dad Bod To Grecian God Part 2 Ultimate Performance
Greek god body measurements. 42 45 10 12 bigger than waist. Now lets take a 510 individual as an example. This fun calculator goes back to ancient times. In fact males who are well trained and also got down to 10 body fat correctly are among the healthiest on our planet. Again as a matter of interest steve reeves measurements were. For the greek god physique you will need to build up more strength and mass.
Same as neck roughly 155 165 chest. The values of the units varied according to location and epoch eg in aegina a pous was approximately 333 mm 131 in whereas in athens attica it was about 296 mm 117 in but the relative proportions were generally the same. 51 53 waist x 1618 arms. The greek god ideal of having around 8 10 body fat on the other hand is a very sustainable level of body fat if achieved correctly. 315 33 45 47 of your height shoulders. Taking things into superhero status requires a great nutrition protocol.
You will need to attain a lower body fat for the warrior physique. The greeks used these measurements to determine what the ideal male should look like and is represented over and over again in literature and art through the ages.
Gallery of Greek God Body Measurements
