Lean body mass women weight 0732 8987 wrist 3140 waist 0157 hip 0249 forearm 0434. Measure your height and waist in either meters and centimeters or feet and inches enter your sex and hit calculate for an estimate.
A Better Way To Estimate Body Fat Instead Of Bmi Fanatic Cook
Waist measurement and body fat. For women the formula is 163205 x log10 waist hip neck 97684 x log10 height in inches 78387. Less than 35 inches for women less than 40 inches for men. 100 x 495 129579 035004 log 10 waist hip neck 022100 log 10 height 45 for imperial metrics inches high precision conversions are performed automatically by our body fat percentage calculator. Lean body mass men weight 1082 9442 waist 415. 86010 waist neck 100 70041 x height 100 3676. Insert your measurements into this formula.
It uses waist to height ratio to estimate body fat percentage either measured by caliper or dxa scan. Body fat weight weight lean body mass. The result determines your percentage of body fat. Complete measurement instructions are given below the tool. On the other hand if youre muscular and have a high bmi but suspect you have a lower body fat percentage waist circumference is a great way to determine your risk. To help reduce your risk of medical complications your waist circumference should be.
For example a 72 inch tall male with a neck measurement of 16 and a waist measurement of 36 has 19 percent body fat. Step 7 divide your bodyweight by the. A 64 inch tall woman with a neck measurement of 12 inches waist 28 inches and hips 42 inches has 34 percent body fat. If you are interested how it works here are the formulas we use. Body fat estimate calculator. For women si metrics centimeters the formula is 4.
Gallery of Waist Measurement And Body Fat
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