Download and print our free body measurement chart and measure each body part every 4 weeks. Waist measure around the body in line with the belly button.
Measurement Tracker Etsy
Fitness body measurement sheet. Chest measure around the fullest part of your bust under your armpits and around your shoulder blades. Be sure to put down the date you are first measuring. Six month body measurement tracking chart date started. Below is a free body measurement chart you can copy and print out to keep track of your measurements. Right thigh measure at the mid point or half way between the hip joint and the knee joint. What to measure week 1 week 2 week 3 week 4 week 5 week 6 week 7 week 8 weight chest waist r arm l arm r thigh l thigh hip what to measure week 9 week 10 week 11 week 12 week 13 week 14 week 15 week 16 weight chest.
Hips measure around the body at the widest point of the hips or buttocks. Then every two weeks re measure yourself and write down the date the measurements and whatever the change is or in inches. Writing down our goals and tracking our actions helps us increase motivation and will power. Neck measure around the smallest part of your neck. Arms measure around the largest part of your arms. Here are the body parts you should always measure and how to measure them properly.
Get inspired by your own progress and stay on track with all your health and fitness goals. The fitness progress chart also contains columns for your weight in kilograms chest width in centimeters waist in centimeters hips in centimeters and the estimated lean body weight estimated body fat weight estimated body fat percentage and estimated body mass index. Free body measurement chart for you. Right bicep measure around the crown or mid point of the bicep.
Gallery of Fitness Body Measurement Sheet
