When taking body measurements you need to use the correct type of tape measure. Work your way up to your knees just above the kneecap and take a measurement there.
How To Take Measurements
How to take body measurement for weight loss. Measure around the biggest part of each thigh. After finding out your body fat percentage use this number to calculate your pounds of muscle versus pounds of fat. Measure right across your belly button. Measure your waist approximately 1 inch above the bellybutton. Just like the calves simply find the largest area to measure. Chest measure directly under your breasts or pecs as high up as you can waist measure at the most narrow point typically around the navel hips measure around the widest part of the hiphipbones.
For consistency youll position the tape measure over your belly button every time you take a waist measurement. Record each of these measurements. How do you measure yourself for weight loss. Your hip or buttocks measurement will change as you lose weight. Place tape measure around the last thing to hit the door on the way out. Lindsay brin from moms into fitness goes over measuring yourself for weight loss in this 3 minute clip.
Take your measurements every 4 weeks and be patient with yourself. Some tips when taking body measurements. If you are short on time and just want to take a quick measurement of your body focus on the following areas. Stand with your legs hip distance apart and wrap the tape. To measure your calves simply find the largest are to measure each time. 1 year 100 lb weight loss mind body.
The thighs are next. Move on to your hips measuring around the largest part of the butt with the heels of your feet together. How to measure your waist for weight loss take your myotape stretch it out and wrap it around your body at your waist line. Put the plastic cylinder at the end of the tape in its notch. The measurement is taken around the thickest area of your buttocks. Measure around the biggest part of the upper arm.
Use the correct type of tape measure. All you need is a tape measure not the metal kind of course and the blank body measurement chart you can download for free below. Remember to keep your muscles relaxed while youre measuring. Measure around the chest right across the nipple line. You will want to use a soft cloth or flexible plasticrubber tape measure such as is used in sewing. Finally measure each thigh around the largest portion.
Next enter your measurements into an online body fat calculator so you can determine your body fat percentage. Now take a. Do not use a metal measuring tape such as is used in construction it will be inaccurate. Here is how you take 7 different body area measurements plus your weight. The average body fat percentage is between 25 and 31 percent for women and between 18 and 24 percent for men.
Gallery of How To Take Body Measurement For Weight Loss
