Analyze your wrist size to determine whether you have a small medium or large frame size. Still its a quick way to find out why some people have trouble shaving their weight.
Medium Frame Size In Inches Heritage Malta
Wrist measurement body frame. If you are a woman shorter than 5 feet 2 inches you have a small frame if you have a wrist size less than. There are three frame size categories. Since bone structure varies in size from person to person researchers have added frame size as a factor in helping to determine someones ideal weight. Use a measuring tape to measure the circumference of your wrist the smallest part just above the bone. Then check the chart below. If they touch you are medium framed.
Small medium and large. If you are female your frame size will depend upon both your wrist measurement and your height. Height under 52 small wrist size less than 55 medium wrist size 55 to 575 large wrist size over 575 height 52 to 5 5. Once you know your wrist size compare it to your height to determine body frame size. For men a wrist size of 5 12 to 6 12 inches indicates a small frame while a measurement over 7 12 inches is typically of a larger bone structure. Frame size wrist calculator use my wrist circumference to determine my frame size.
Step 1 below begins to detail each method. To determine the body frame size measure the wrist with a tape measure and use the following chart to determine if you are small medium or large boned. For women 5 foot 2 inches to 5 foot 5 inches tall a wrist size of 6 inches or less is considered small framed 6 to 625 inches is medium framed and 625 inches or greater is large framed. Wrap your thumb and middle finger around the smallest part of your wrist. But since most people have a combination of the three body types wrist measurements provide a rough estimate at best. Knowing your frame size can help you set reasonable weight goals.
The theory is that calculating the wrists circumference in relation to height determines what kind of body frame one has. Wrist measurement with fingers. If they overlap you are small framed. This is less accurate. You can determine which category you are by measuring the circumference on your wrist or the breadth of your elbow. Each range varies depending on your gender.
Body frame size is determined by a persons wrist circumference in relation to his height. To determine the body frame size measure the wrist with a tape measure and use the following chart to determine whether the person is small medium or large boned.
Gallery of Wrist Measurement Body Frame
