For example a person with a 25 64 cm waist and 38 97 cm hips has a waisthip ratio of about 066. Waist hip ratio is the ratio of the circumference of your waist to that of your hips.
How To Measure Body Fat Accurate Methods And Ranges
Waist to hip ratio is a measurement of body fat percentage. The waist hip ratio or waist to hip ratio whr is the dimensionless ratio of the circumference of the waist to that of the hips. Follow these steps to determine your waist to hip ratio. However whr does not measure the total body fat percentage of the individual or their muscle to fat ratio. Waist to hip ratio is a measurement to calculate the body fat percentage. Make use of this calculator and keep yourself fit. Waist to hip ratio is a measurement of body fat percentage.
This measurement is an excellent way to see whether youre storing too high a percentage of your body weight in your abdomen. This is calculated as waist measurement divided by hip measurement waist hips. An obese male would have a body fat percentage of or above. This calculator is used to find the proportion of fat stored on your waist and hip. For example a person with a 30 76 cm waist and 38 97 cm hips has a waist hip ratio of about 078. Your waist to hip ratio is a measure of how fat is distributed around your body.
This is calculated as waist measurement divided by hip measurement w h. A waist to hip ratio of 08 is considered. 3 to calculate your waist to hip ratio measure both your waist and hip circumferences then divide the waist measurement by the hip measurement. The waist to hip ratio is especially important for individuals at a normal body weight. Using a tape measure measure the circumference of your hips. You might also like.
Decreased insulin sensitivity nerve dysfunction hypertension cancer eye damage. Body fat percentage essential fat is the fat we need for survival. Body fat percentage body mass index and waist to hip ratio as predictors of mortality and cardiovascular disease. Those with a higher percentage around the waist are sometimes considered apple shaped while those with bigger hips are often noted as pear shaped women with a waist to hip ratio of 08 or less and men with a ratio of 09 or less are considered safe. Waist to hip ratio the waist to hip ratio is another way of assessing abdominal obesity and studies have confirmed that this measure correlates with cardiovascular risk. Waist to hip ratio is the ratio of your waist circumference to your hip circumference.
Persons with extra body weight are having the highest possibility for heart diseases and diabetes.
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