22 29 years old 34 percent body fat. 30 39 years old 35 percent body fat.
How To Measure Body Fat 6 Methods To Try
Us navy measurement body fat. For women the limit is 34 body fat determined by a neck waist and hip measurement. If you would like to calculate body fat using the us navy method and your test subject is a male use the formula below. Navy fitness formula to get an estimated measuring of body fat percent. For men use the following formula. This is used to determine the minimum calorie requirement. Sailors who exceed their allowable body fat are deemed overweight.
Use a tape measure then enter your waist hip and neck measurements. Bf 495 10324 019077 log10 waist neck 015456 log10 height 450. If one fails to meet the abdominal circumference measurement the minimum body fat measurement must be met male 26 female 36. It is determined by a neck measurement and abdomen measurement. The equation was developed at the naval health research center nhrc san diego california. Body fat 86010 x log10 abdomen neck 70041 x log10 height 3676.
18 21 years old 33 percent body fat. Body fat percentage 86010 x log10 abdomen neck 70041 x log10 height 3676. The calculations are based on the us navy formulas. For men the limit is 23 body fat. What formula does the us navy body fat calculator use. For men it looks like this.
495 129579 035004 x log waist hip neck 022100 x log height 450. Gender height incm weight incm waist measurement incm neck measurement incm hip for females only. Round your answer to the nearest full percent. Us navy body fat formula for females. For the procedure on how to properly measure body fat proceed to the appropriate body fat page. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category.
This body fat navy calculator uses the us. When calculating your body fat percentage ensure that your height is in inches not centimeters. 495 10324 019077 x log waist neck 015456 x log height 450. 40 years old 36 percent body fat. The weight measurement will be taken with the member in navy ptu or in the uniform of the day on calibrated scales balance beam or digital shoes removed and socks worn. Take the measurement with the arms down to the sides at the end of a normal relaxed exhalation.
The body fat percentage is then transformed according to the subject weight in body fat mass based on the following. To use the navy method you will need the following information for yourself or the person for who you are calculating body fat.
Gallery of Us Navy Measurement Body Fat
