So you are not particularly curvy your waist is not well defined and your weight is fairly distributed throughout the bodythis shape of the body is also called as the straight or ruler body. If you start and stick to a good weight lifting program youll likely see dramatic changes in your strength when you take another fitness test in a few months.
Measurements The Dress Diner
Upper body measurements. Back waist length measure from the most prominent bone at base of neck. According to fitness and hollywood physique expert greg ogallagher the ideal proportions are. Measure the circumference of your waist. Your height weight amount of fat and distribution of fat determine whether you would look slim and sexy. Measure the circumference of your chest. Waist 45 47 of height shoulders 1618x waist arms identical size of neck circumference chest 10 12 greater than waist.
Rectangle a rectangle is a woman whose body shape means having waist measurements that are less than 9 inches smaller than the hip or bust measurements. Place one end of the tape measure at the fullest part of your bust wrap. Center back neckto wrist with arm straight measure from back base of neck across shoulder and along arm to wrist. Measuring your upper body strength measuring your upper body strength strength tests are designed to give you a starting point before you start a weight lifting program. But while trying to look more attractive you should opt for healthy weight loss or weight gain. Check out the easy to follow instructions for getting accurate measurements for each body part below.
Use the tape to circle. Do not draw the tape too tightly. Chestbust measure around the fullest part of the chestbust. Every woman cannot have the ideal body measurement 36 24 36.
Gallery of Upper Body Measurements
