Vertical modern technique 2 cm or 1 to the right side of the umbilicus. Abdominal skinfold mm triceps skinfold mm chest skinfold mm midaxillary skinfold mm subscapular skinfold mm suprailiac skinfold mm thigh skinfold mm sum of mean skinfolds mm body fat use online calculator for calculation.
What S It Like To Have Your Body Fat Percentage Taken
Midaxillary body fat measurement. Site measurement 1 measurement 2 measurement 3 mean of all three measurements. Or if you do have a skin fold caliper but would prefer fewer than seven sites feel free to use the 3 site body composition calculator which is based on a 3 site skin fold test. Horizontal fold traditional 2 cm to the right side of the umbilicus. This site is also called the midaxillary site. The axilla skinfold site is one of the less common locations used for the assessment of body fat using skinfold calipers. Body measurements form women c.
If you dont have a skin fold caliper i suggest you try the military body fat calculator instead which only requires a tape measure and 2 or 3 body part measurements. How to assess body fat using skinfold measurement at the axilla or midaxillary armpit. Skinfold measurements have been used to estimate body fat for over 50 years skinfold calipers measure the thickness of your subcutaneous fat the fat underneath the skin at certain body. I have also come across another skinfold site along the mid axillary line though at the level of the umbilicus.
Gallery of Midaxillary Body Fat Measurement
