You can use a mirror to help you. 3 measure your body fat percentage this one is a little tricky depending on your resources and financial situation.
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Key body measurements for weight loss. Waist at the belly button for consistency. Place the measuring tape about a 12 inch above your belly button at the narrowest part of your waist to measure around your torso. For this body measurement youll want to measure at the widest part of your hips. Finally measure each thigh around the largest portion. Move on to your hips measuring around the largest part of the butt with the heels of your feet together. How to measure your hips butt for weight loss take your myotape stretch it out and wrap it around your hips.
Measure your waist approximately 1 inch above the bellybutton. Thigh left or right but pick the same spot on your thigh each week. Record each of these measurements. Track measurements in a journal along with weight loss. Hips measure the widest part of your hips. You dont have to track all ten if you dont want to but aim for at least one leg one arm measurement as well as your hip and waist measurements.
Put the plastic cylinder at the end of the tape in its notch. To reduce risk of chronic disease women should maintain a waist circumference under 35 inches and men should keep waist circumference to. If thats still too much do your hip andor waist measurements. When measuring your waist exhale and measure before inhaling again. There are about 10 important body measurements you can take and compare as you continue on with your weight loss journey.
Gallery of Key Body Measurements For Weight Loss
