For example if your waist is 30 your hips are. Use your last recorded height measurement at the doctors office or use a tape measure to determine your height.
Body Fat Calculator
How to take neck measurement for body fat. Place the tape flat around your neck just below the larynx adams apple. To calculate body fat percentage add your waist and hip measurements and then subtract the neck measurement to determine your circumference value. Take all measurements with the tape flat against your skin but not compressing it. For the most accurate body fat percentage its recommended to take all of the measurements 3 times. Measurements are taken at either 3 or 7 different sites on the body. For example a 72 inch tall male with a neck measurement of 16 and a waist measurement of 36 has 19 percent body fat.
Measure just inferior to the larynx with sloping slightly downward to the front narrowest point. For women the formula is 163205 x log10 waist hip neck 97684 x log10 height in inches 78387. Measure your hips at the widest point below your waist while keeping your feet together for an accurate measurement. Body fat for men step 1. Skinfold calipers measure the thickness of your subcutaneous fat the fat underneath the skin at certain body locations. A 64 inch tall woman with a neck measurement of 12 inches waist 28 inches and hips 42 inches has 34 percent body fat.
Remove your clothing and use the bathroom when you get out of bed in the morning. Step on the scale to determine. This will give you the most accurate measurement. Measure your neck. Look straight ahead and relax your shoulders without hunching. Keep the tape level at the same height on the front and back of the neck.
Take the average body fat percentage by adding your 3 results and dividing by 3. Take waist and neck measurements to determine body fat with help from a professional physical trainer. Waist and neck measurements when used properly can be an accurate way to determine body fat. Measure at the widest point of the abdomen at the level of your naval umbilicus.
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