When taking these measurements use a cloth tape measure not a metal one. Dont shift your weight to one side or bend your knees since this will throw off your measurements.
Body Measurement Form Template Jotform
How to get your body measurements. Place one end of the tape measure at the fullest part of your bust wrap. For accuracy take your measurements at least twice. Be sure to use a flexible inelastic tape measure. Check out the easy to follow instructions for getting accurate measurements for each body part below. A cloth measuring tape is a good option or you could use one specifically made for taking body measurements such as the myotape body tape measure. You probably wont find a pattern with exactly the correct sizes for all of your body areas so buy one which covers your sizes and be prepared to make some pattern alterations to it before you begin your sewing project.
Flexible measuring tape the longer the better especially if working in tall or plus sizes. Measure the circumference of your chest. You can get a basal body temperature chart from your gynecologist. Stand with your feet together and body relaxed for all the measurements. Also measure yourself on your bare skin not over clothes. A second flexible measuring tape with hook and eyes or snaps or a string or ribbon to mark the natural waist.
Men should measure the circumference of their chest just below their armpits and women should measure around the nipple line. If you want to measure your upper arm wrap the tape around your arms thickest part which is usually your bicep. So knowing how do i take my body measurements is important in making a garment the right size. Stand straight up with your feet hip width apart and your head lifted up. Make sure that when you circle your chest waist or hips the tape is level and neither too tight nor too loose. To start with youll need to make sure you have the right tools.
Measure the circumference of your waist. How to get your body measurements. Use the tape to circle. Distribute your weight evenly on both feet with your feet at least 6 in 15 cm apart. Then input your gender and measurements below to receive a body fat index based on average values. For best results when measuring your body use a tape measure made out of cloth.
Keep your chart and a pencil by your bed and record your temperature within one tenth of a degree each day. Use a tape measure to determine your waist wrist hip and forearm circumference. The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight. Good posture is the key to accurate measurements.
Gallery of How To Get Your Body Measurements
