Thefreewindowsnormal weightpublishes two charts that will let you know your normal weight according to your gender height and frame. Small medium and large.
How Much Should I Weigh For My Height And Age Measure Your
How much should i weigh based on frame size. Larger bones are heavier and therefore you should aim for a bmi closer to 249. 100 lbs for first 5 feet 5 lbs for each inch over 5 feet medium frame small frame 10 large frame 10. If you are five feet six inches for example your ideal body weight is 130 pounds. Your body frame size also plays an important role in determining your ideal body weight. If your body frame is smaller or larger than average you will need to adjust the estimate it produces. Then select your frame at the right and see the range of your normal ideal weight in kg or pounds.
To choose your goal bmi required for the ideal weight calculator you need to take into account your bone structure. The formula assumes an average sized body frame. This calculator will help you to calculate the ideal amount you should weigh based on your gender height and body frame type. There are three body frame size categories. Using healthcentrals ideal body weight calculator my ideal weight range is 158 174 lbs. Plus it will also tell you how many pounds or kilograms you will need to lose or gain to achieve that ideal.
Add five pounds for every inch that your height exceeds five feet. Go to the male or female chart then find your height at the left in feet inches or cm. The calculations used in this calculator are based on the hamwi method a formula developed by dr. This calculator also asks for your height and current weight. This range is based on a formula that. If you have a small body frame your goal bmi should be closer to 185.
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