This is especially significant after completing a vigorous workout routine. Now that youre aware of the importance of being well hydrated to gain lean body mass youre probably curious if your hydration status can also impact fat loss efforts.
Hydration Chart Learn To Read The Shades Of Your Pee
How does dehydration affect body fat measurement. In a study by published in annals of family medicine the researchers found out that people who are obese and have a higher body mass index or bmi although bmi has its own limitations are more likely to be inadequately hydrated and vice versa. This is due to a metabolic rate being slower than it should be. Body fat measurements are lower when measurements are taken shortly after consumption of a meal causing a variation between highest and lowest readings of body fat percentage taken throughout the day of up to 42 of body fat. That means that your changing level of hydration can have a significant effect on the body fat reading that you get. Now that youre aware of the importance of being well hydrated to gain lean body mass youre probably curious if your hydration status can also impact fat loss efforts. It can slow down the metabolism of a person.
In a study by published in annals of family medicine the researchers found out that people who are obese and have a higher body mass index or bmi although bmi has its own limitations are more likely to be inadequately hydrated and vice versa. If you are dehydrated the current will pass through at a slower rate and show an inflated body fat percentage. This leads to excess fat being stored in your body including around your stomach. There is the main idea of how dehydration can make a person gain more weight. If you measure your fat mass after sweating profusely you will inevitably have a lower percentage of body fat. The most important factor when calculating body fat percentage is consistency.
Dehydration is a recognized factor affecting bia measurements as it causes an increase in the bodys electrical resistance so has been measured to cause a 5 kg underestimation of fat free mass ie. An overestimation of body fat. One subject experience a decrease in body fat percentage in the bia test after drinking water. The data shows that average body fat percentage increased when subjects drank a liter of water before being measured. If you began your program by measuring your body fat in the morning then during your reassessments continue to measure your body fat in the morning. It all boils down to how the body is unable to burn calories and turn fat into energy rapid weight gain.
Dehydration occurs when the amount of water leaving the body is greater than the amount taken in and is one of the main causes of weight gain. Dehydration affects the ability of your body to burn fat encourages excessive calorie consumption and slows down your metabolism. Hydration affects the reading of these scales because the electrical signal will pass slower or faster through a fat free tissue depending on the concentration of electrolytes in that tissue concentration of electrolytes goes up in dehydrated tissue.
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