Navy method as well as the bmi method. Lets be honest sometimes the best us navy body fat calculator is the one that is easy to use and doesnt require us to even know what the us navy body fat formula is in the first place.
Body Fat Percentage Wikipedia
How accurate is the us navy body fat calculator. In addition explore many other calculators addressing finance math health and fitness. This is the difference between being useless and helpful. Heres that us navy body fat calculator formula. So if you use a bia machine and get a reading of 20 your actual body fat could be anywhere from 1228. People with a fat percentage above a certain limit are not selected. Density 0191 log 10 waist neck 0155 log 10 height 1032 bf 100 495 density 45 women.
The water displacement test is the most accurate way to determine body fat percent but the navy body fat test or ymca formula is accurate within 1 3 for most people. If you use the us navy body fat calculator and get a reading of 20 your actual body fat could be anywhere from 17 23. 18 21 female 33 male 22 age group. It is also helpful to know your bmi use our bmi calculator to find the answer. In us navy is using separate equations for men and women to calculate the percentage of body fat. To monitor your body in an accurate and stringent manner using a quality navy body fat calculator is the best way out.
This naval fat calculator is one of the finest you can get your hands on. It displays a number of results including the fat loss required to reach ideal body fat percentage. Run as a popup link to this calculator. 40 female 36 male 26 standard navy methods for determining. Hodgdon and marcie b. These equations are formulated by james a.
For me personally it is very accurate when i compared it to my dexa scan. 30 39 female 35 male 24 age group. Measuring your progress is more about consistency than accuracy. Keep in mind that even the most accurate ways of measuring body fat have a degree of error to them. If youre wondering about the navy method accuracy it is a pretty good estimator of body fat. Its done its job as far as telling me that im loosing body fat and gaining lean muscle in its place but i still wonder how accurate it is and can be.
Ive been using the navy body fat calculation method for about two months in conjunction with an exercise regimen. 22 29 female 34 male 23 age group. This free body fat calculator estimates body fat percentage based on the us. Even after you are a part of the navy the same health standards have to be maintained. Navy maximum allowable body fat standards age group. But if you want to know the exact formula for calculating us navy body fat then please check out the formula box above.
Gallery of How Accurate Is The Us Navy Body Fat Calculator
