The tape should be snug but not pressed into your skin. Multiply waist measurement at naval x 0157 result 3 step 4.
Waist Hip Ratio Wikipedia
Good body measurement. Rectangle a rectangle is a woman whose body shape means having waist measurements that are less than 9 inches smaller than the hip or bust measurements. So you are not particularly curvy your waist is not well defined and your weight is fairly distributed throughout the bodythis shape of the body is also called as the straight or ruler body. Your ideal body fat levels depend on your age. The amount of fat is the critical measurement. Heres how to measure your waist. Multiply hip measurement at fullest point x 0249 result 4 step 5.
Shop4fun summarize the rule of thumb here is about 75 it means your hips and shoulder measurements are within 5 of each other while your waist is at least 25 smaller than shoulder and hip eg rebecca is a woman who has body height 163cm so the ideal body measurements of rebecca can take to 36 bust 23 waist and 36 hips. Multiply total body weight x 0732 then add 8987 result 1 step 2. A good indicator of how much fat you carry is the body mass index bmi. Women between the ages of 18 and 39 should aim for a body fat percentage of 21 to 32 percent. Determining how much you should weigh is not a simple matter of looking at a height weight chart but includes considering the amount of bone muscle and fat in your bodys composition. That ideal body fat level increases to 23 to 33 percent for women aged 40 to 59 and to 24 to 35 percent for women between the ages of 60 and 79.
Breathe out before you measure. Stand up and wrap a measuring tape around your waist just above the hip bones. Although it is not a perfect measure it gives a fairly accurate assessment of how much of your body is composed of fat. Divide wrist measurement at fullest point by 3140 result 2 step 3.
Gallery of Good Body Measurement
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