December 25 2012 by andrea oh 1 comment. Calculating body fat percentage using girth measurements.
Waist Girth Or Circumference Recommended Guidelines
Girth measurement for body fat. The body fat calculator can be used to estimate your total body fat based on specific measurements. After all the average woman in america is a size 16. This data means that if your body fat percentage is lower than 31 for women and 24 for men you are in the average range and you have nothing to worry about. This is the formula hodgdon and beckett 1984 that was taken from the navy website and is seen elsewhere on the internet. Note all measurements are in inches measured to the nearest 14 inch including height. Beneath the skin is a layer of subcutaneous fat and the percentage of total body fat can be measured by taking the girth measurements at selected points on the body with a measuring tape.
Higher levels of body fat may be dangerous for you. Measuring body fatpercentage is an easy method of discovering correct body weight and composition. The chart below shows the average body fat percentages of americans from samples between 19992004. Use the metric units tab if you are more comfortable with the international system of units si. Skinfold measurements have been used to estimate body fat for over 50 years skinfold calipers measure the thickness of your subcutaneous fat the fat underneath the skin at certain body. Use the calculator below to find out your body mass index.
My body type is a natural hourglass shaped figure and its kind of crazy that ive lived this long being so damn insecure about it. Body fat 86010 x log10 abdomen neck 70041 x log10 height 3676. In north america and countries around the world we have a fascination with fat the fat in the foods we eat the fat we store in our bodies and the process that occurs in between the two. Waist girth greater than 102 cm men and greater than 88 cm women waist to hip ratio greater than 095 men and greater than 086 women. A textbook of body measurement for sports and health courses unsw press 1996. Predicting body fat from girth.
Having excess weight or being underweight can be a health concern so its important to know your bmi. Determining your waist to height ratio and associated health risks coffee break. To get the best results measure to the nearest 14 inch 05 cm. The bmi is a measure of body fat that is used by healthcare professionals around the world to help determine whether someone is underweight thin normal overweight or obese.
Gallery of Girth Measurement For Body Fat
