A body measurement chart is typically used by people who are wanting to track their before and after results once theyve started exercising and dieting. Monitor your progress with this accessible fitness chart template for men.
Measurement Guide
Fit body measurement chart. Then every two weeks re measure yourself and write down the date the measurements and whatever the change is or in inches. Written by bethany lyn may 13 2013. For this measurement use your flexible measuring tape and go around the largest portion of your bust. My before and after bbl measurement tracker. By bethany lyn may 13 2013. How to use a body measurement chart the right way chestbust.
Measure your weight and body measurements and your body mass index bmi estimated body fat percentage and lean body weight will be calculated automatically. Using a chart like this a very simple way to record your numbers and keep track of your progress each week. Body measurement tracking chart for download in pdf or excel. Free body measurement chart for you. To measure your hips stand with your feet together and use your flexible tape measure to measure around the. A graphical chart for displaying your weight and bmi changes over time is also included.
What to measure week 1 week 2 week 3 week 4 week 5 week 6 week 7 week 8 weight chest waist r arm l arm r thigh l thigh hip what to measure week 9 week 10 week 11 week 12 week 13 week 14 week 15 week 16 weight chest. Six month body measurement tracking chart date started. Below is a free body measurement chart you can copy and print out to keep track of your measurements. Home fitness tips body measurement tracking chart for download in pdf or excel. Be sure to put down the date you are first measuring.
Gallery of Fit Body Measurement Chart
