Arm size forearm size. Bodybuilding is a very visual sport.
Frank Zanes Measurements How Accurate Is This Pic
Bodybuilding waist measurement. Women bodybuilders compete at around 8 to 12 percent body fat and men at 3 to. From here you take the measurement of your lcw and multiply it by 1618. See your 3d body shape from measurements. There have been all kinds of different formulas proposed over the years for the ideal proportions but i never aimed for a certain measurement myself. Abdominal fat and a large waist measurement is also a health risk. View all articles by this author.
This means that if you feel confident that with the goal of looking awesome you could conceivably get to and maintain about 10 body fat measure your waist when youre in that condition. Your lcw is the measurement of your waist when youre dieted down to the leanest condition you could comfortably maintain. Even if you arent born with a 29 inch waist there is still hope for you. According to fitness and hollywood physique expert greg ogallagher the ideal proportions are. Neck size waist size. Height to weight ratio for building a classic physique.
Jay sports a 34 36 inch waist but if you look at a picture of him you will notice that his lat and shoulders are huge and if you had to take a guess you wouldnt put his waist over 32 inches. For the record steve reeves measurement were. The waist is one area where people tend to carry fat so reducing your body fat levels will give you a smaller waist. Steve reeves also believed that ones height represented the limit to which they could pack on mass. Waist 45 47 of height shoulders 1618x waist arms identical size of neck circumference chest 10 12 greater than waist. Thigh size calf size.
His waist is not that small but his back and shoulders make up for what he has on his waist and then some. Fitness calculators main page. Chest size 148 of hips size waist size 86 of hips size thigh size 175 of knee size.
Gallery of Bodybuilding Waist Measurement
