Take the height of 58 68 inches. I am stunned to say that my measurements now are pretty close to what the charts says.
Man Body Measurement Chart Taking Measurement Vector Image
Bodybuilding measurement chart. Figures for determining ideal measurements for the average trainee. Cube your height in inches 70x70x70343000 then divide the result by the adjustment factor 343000190617995. All you need is a flexible tape measure fabric not metal and a method to track your results like one of my above measurement trackers. Multiply this figure be you wrist size. I have 15 inch arms where it says i should have 16 395 inch chest where it says i should have a 41 275ish inch waist which is already rediculous and it wants me to have a 24 and 24 inch thighs which is spot on. Measure at the largest girth except on the thigh.
Figures for determining herculean measurements for the serious bodybuilder. Here is an example on how to use the chart. Rounded to the nearest pound your weight should be 180 lbs. Muscle measurement chart for men. For the record steve reeves measurement were. A word on how to measure.
Chart 2 provides assistance for strength athletes in one way and an upper range for chart 1 in another. You can find fabric tape measures at almost any art craft or fabric store near you. Multiple this figure be you wrist size. What you need to take your measurements. Dont worrytaking body part measurements is super easy. The ideal measurements follow in a horizontal line.
Measure the arms and legs tensed or flexed.
Gallery of Bodybuilding Measurement Chart
