Measure your waist approximately 1 inch above the bellybutton. Measure around the biggest part of each thigh.
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Body measurement guide for weight loss. Measure around the. Measure right across your belly button. For consistency youll position the tape measure over your belly button every time you take a waist measurement. Measure around the chest right across the nipple line. Move on to your hips measuring around the largest part of the butt with the heels of your feet together. Keeping track of your body measurements.
Record each of these measurements. Place one end of the tape measure around the fullest part of the chest then wrap the tape measure under the. Here are guidelines to take each measurement correctly. Place tape measure around the last thing to hit the door on the way out thighs. Heres how to do it. Stand with your legs hip distance apart and wrap the tape.
The measurement is taken around the thickest area of your buttocks. How to measure your waist for weight loss take your myotape stretch it out and wrap it around your body at your waist line. Weigh yourself once a week. Dont squish yourself measure all the way around your bust and back right at your nipple. Finally measure each thigh around the largest portion. Put the plastic cylinder at the end of the tape in its notch.
Your hip or buttocks measurement will change as you lose weight. A waist circumference measures waist size just above the belly button and below the rib cage. Dont be obsessive and weigh yourself every day especially since women can.
Gallery of Body Measurement Guide For Weight Loss
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