For women the formula is 163205 x log10 waist hip neck 97684 x log10 height in inches 78387. Navy and requires four measurements.
Relative Fat Mass Rfm As A New Estimator Of Whole Body Fat
Body fat percentage using waist measurement. Insert the measurements into this formula. A 64 inch tall woman with a neck measurement of 12 inches waist 28 inches and hips 42 inches has 34 percent body fat. Height neck waist and hip circumference. Then input your gender and measurements below to receive a body fat index based on average values. Healthy male athletes might be as low as. 163205 waist hip neck 100 97684 x height 100 78387.
Measure your height and waist in either meters and centimeters or feet and inches enter your sex and hit calculate for an estimate. Determine your body fat percentage with our body fat calculator. The measurements needed to compute body fat percentage using the department of defense method for a male are. Fat 8601 log10c b 70041 log10a 3676. It uses waist to height ratio to estimate body fat percentage either measured by caliper or dxa scan. This is your body fat percentage.
To calculate body fat percentage add your waist and hip measurements and then subtract the neck measurement to determine your circumference value. Complete measurement instructions are given below the tool. Navy body fat formula boy fat categorization advice on how to reduce body fat and information on precise methods for measuring the percentage of body fat tissue like dexa dual energy x ray absorptiometry bio impedance water displacement ct mri and others. If you are interested how it works here are the formulas we use. Body fat weight weight lean body mass. Use a tape measure to determine your waist wrist hip and forearm circumference.
On this page is a body fat estimate calculator. The percentage of body weight considered essential fat is around 4 for men and 10 for women. Step 8 divide your bodyweight by the percentage. All measurements are in inches. For example a 72 inch tall male with a neck measurement of 16 and a waist measurement of 36 has 19 percent body fat. For example if your waist is 30 your hips are.
The american dietetic association recommends that men have 15 18 body fat and women have 20 25 body fat. Lean body mass women weight 0732 8987 wrist 3140 waist 0157 hip 0249 forearm 0434. A height b neck circumference and c waist at navel. Lean body mass men weight 1082 9442 waist 415. This body fat percentage calculator uses the formula developed by the us.
Gallery of Body Fat Percentage Using Waist Measurement
