The average adult male body fat percentage should be between 18 and 25. Determine your body fat percentage with our body fat calculator.
What Is The Easiest Way To Calculate Body Fat Percentage Quora
Body fat measurement chart. The bodyfat for 48mm is 203 and for 45mm it is 218. For women their percentage of body fat in relation to age should be between 25 and 31. Enter your weight and height using standard or metric measures. To get the best results measure to the nearest 14 inch 05 cm. Two fifths of the way from 203 to 218 is approximately 209. 42mm is 25ths of the way between 40 and 45.
Calculate your body mass index. Then input your gender and measurements below to receive a body fat index based on average values. Body fat measurement chart for women obtain your body fat measurement in millimeters using the accu measure body fat caliper find where the column with your millimeter reading intersects with the row with your age range. Select compute bmi and your bmi will appear below. The body fat index is not an indicator of fitness level since the calculation is made with no regard. Referring to the chart for males we find bodyfat listings for 40 and 45mm.
Use a tape measure to determine your waist wrist hip and forearm circumference. The body fat chart also shows that the percentage of fat needed for the body to function properly increases with age. Body mass index bmi is a measure of body fat based on height and weight that applies to adult men and women. The number at this intersection is your body fat percentage note. The body fat calculator can be used to estimate your total body fat based on specific measurements. Use the metric units tab if you are more comfortable with the international system of units si.
Gallery of Body Fat Measurement Chart
