Navy and requires four measurements. A 64 inch tall woman with a neck measurement of 12 inches waist 28 inches and hips 42 inches has 34 percent body fat.
Running Doc S Advice On How To Measure And Evaluate Body Fat
Body fat calculator neck measurement. To get the best results measure to the nearest 14 inch 05 cm. But to measure your body fat percentage you will have to get up and measure your waist hips and body weight. Height neck waist and hip circumference. Put in your height age gender weight waist and hips measurement and calculate body fat percentage in just a click. Select a unit of measurement and your gender. Navy body fat formula boy fat categorization advice on how to reduce body fat and information on precise methods for measuring the percentage of body fat tissue like dexa dual energy x ray absorptiometry bio impedance water displacement ct mri and others.
This body fat percentage calculator uses the formula developed by the us. Use the metric units tab if you are more comfortable with the international system of units si. When taking measurements the subject should be standing upright with arms at rest on both sides. If you are a male measure your abdomen horizontal at level of navel neck with tape sloping slightly downward in front height without shoes. Enter you height neck and waist measurements. This simple body fat calculator or body fat percentage calculator tells you how much fat your body has.
To use this us. Use a tape measure then enter your waist hip and neck measurements. Army body fat calculator it is best that you recruit the help of another person to take the measurements for you so that they are as close to the army method as possible. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category. According to the standards of medical fitness body fat is calculated based on the physical size of a person which includes the height neck and waist size for men and the height neck waist and hip size for women. With a flexible measurement tape measure the neck and waist at their narrowest points and the hips at their widest.
You can see the navy body fat chart by clicking the down arrow icon right under the results. For example a 72 inch tall male with a neck measurement of 16 and a waist measurement of 36 has 19 percent body fat. Finally click the calculate button to see your estimated body fat. The body fat calculator can be used to estimate your total body fat based on specific measurements. For women the formula is 163205 x log10 waist hip neck 97684 x log10 height in inches 78387.
Gallery of Body Fat Calculator Neck Measurement
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