Tracking your body fat percentage is one way to measure progress when youre trying to lose weight or gain lean muscle mass. 3 however that is just the minimum amount.
Why Body Fat Percentage Is Not A Good Measure Of Fat Bodyscan
Body fat and muscle measurement. According to various sources the minimum limit of body fat is around 2 5 for men 2 and 10 13 for women. If you weigh 1882 pounds and have 1772 body fat you have 15485 pounds of lean muscle mass and 3335 pounds of body fat. The average adult male body fat percentage should be between 18 and 25. But it isnt the entire story of your overall health. The bmi numbers are way too general to be really useful says tammy callahan marketing manager of life measurement inc which. But others feel that body fat percentage is really the way to go.
Here are the 10 best ways to measure your body fat percentage. For your body to function properly it needs a minimum amount of essential fat. Likewise a muscular athlete with a low body fat percentage may weigh more than traditional height weight charts deem healthy. The lower your body fat percentage the higher percentage of lean muscle mass you have on your frame. If you do you are making amazing progress. The next time you measure your body weight and body fat percentage you should strive to increase your muscle mass and decrease your body fat.
Here are 13 other testssome common some trendy some youll.
Gallery of Body Fat And Muscle Measurement
