In fact the only reason why the video was created was because cassey was moving. She is the creator of blogilates the 1 female fitness channel on youtube with over 300 million video views and 3 million subscribers.
Fitness Blogger Photoshops Perfect Body Throughout The Ages
Blogilates body measurement. I wish this chart had body fat too. Pick 1 hour of anything pop. When cassey posted her first pop pilates workout video on youtube back in 2009 it was intended only for her 40 students to see. Thatd be pretty cool. Cassey ho is an award winning fitness instructor entrepreneur and personality based in los angeles ca. As a certified group fitness instructor and pilates mat and reformer teacher.
Pick 50 minutes of pop pilates legs thighs and pop pilates butt video s for an amazing lower body shaper and end with 2 rounds of pop cardio or pop hiits to get those sexy runners legs. The moves are narrow squats back behind leg lifts right. No ones perfect and everyone s airbrushed. Time to tighten the legs and tone up your booty. You will need a personal trainer or someone who knows how to use calipers to do that for you because he or she will have to pinch your fat and measure the mm of fat thickness in 7 different areas some of which you will not be able to reach for yourself like your back. Filter workout videos by fitness level or body focus created by cassey ho award winning fitness instructor internet personality.
Were gonna get a lot done in a short amount of time. Everyones body is different and muscle weighs more than fat. Please do not go into a state of disillusionment if you find that your weight is higher than when compared with a celebrity with the same height. Thats why todays 12 minutes to toned workout is gonna target the whole body. The skin fold test is what i used to determine by body fat percent.
Gallery of Blogilates Body Measurement
