Any body fat measuring tool is off by at least a few percentage points. A good method is to combine waist measurement with bmi scale gives you bmi if you know your height.
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Best body fat measurement device reddit. I can lose an inch off my waist see the weight change in my face but have the same weight. Getting fatter vs getting. The us navy body fat calculation formula is remarkably accurate probably more accurate than any home electrical impedance device and is super quick and simple. The thing is if youre trying to cut to hit a certain body fat its not a good or safe tool if youre cutting below say 12. Your attention is better spent on measuring your body weight and body size changes. The amount of water found in body tissues impedes or obstructs the electrical current to a different extent depending on whether the tissue is fat muscle or bone.
Another issue is pedantic fake obsession with exact body fat percentage measurement which cannot be achieved except by expensive methods exact body fat percentage that is and is irrelevant. Measuring body fat with monitorscale i life and i am trying lean gains i understand that those gadgets are not very reliable but i was thinking that they are reliably reliable. A bodpod which is considered up there with the dexa is around 4. The problem is finding a place with these tools that you wont have to pay a butt load of money for. The devices send a very low electrical charge through your body. Neck waist and hips measurements for women.
The lower body in the case of body fat scales and the upper body for handheld body fat monitors. So if i were to use them every morning as soon as i wake up i weight myself that way i would at least have an indication of the trend. Requires weight and neck and waist measurements for men. A dexa scanner considered the most accurate tool to measure body fat has a margin of error of 3.
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