While these are the measurements on average if you do not have the containers they are not the exact sizes of the containers. 5 oz yellow 12 c.
21 Day Fix Containers Review 2020 How To Use Them Fitness
Beachbody container measurements. One of the most frequently asked questions is what the 21 day fix container sizes are. Yellow container for carbohydrates 12 cup or 4 ounces. 8 oz red 23 c. 462016 51252 pm. 2 orange containers for seeds and salad dressings 2 tablespoons or 1 ounce. While these are the measurements on average if you do not have the containers they are not the exact sizes of the containers.
Results achieved using 21 day fix with the ultimate portion fix containers. Each of the containers vary slightly in the program which is why it is recommended to purchase the official containers so you will have the greatest results when following the program. I was able to learn better habits about food preparation and portion sizes with these containers. While the exact information is proprietary information of beachbody here are some approximate measurements. They were fantastic lost 87 lbs. 21 day fix container sizes approx green 1 c.
21 day fix container sizes and measurement equivalents the above table is just an idea of what each container is the equivalent of in us measurements. The green and purple containers are between 1 cup and 125 cups. In 3 weeks. Reference the eating plan for more information and detailed food lists. Blue container for fats 13 cup or 25 oz. This will help you if you decide to diy with your own measurements or scales at home.
Blue container for fats 13 cup or 25 oz. Each of the containers vary slightly in the program which is why it is recommended to purchase the official containers so you will have the greatest results when following the program. 8 oz purple 1 c. The container system helped me stay focused on eating only what my body needs and not what my body wants. Beachbody llc is the owner of the 21 day fix beachbody and team beachbody trademarks and all related designs trademarks copyrights and other intellectual property. Yellow container for carbohydrates 12 cup or 4 ounces.
2 orange containers for seeds and salad dressings 2 tablespoons or 1 ounce.
Gallery of Beachbody Container Measurements
