The portion of your weight that is fat. Lean body mass women weight 0732 8987 wrist 3140 waist 0157 hip 0249 forearm 0434.
Mens Percent Body Fat Jackson Pollock 4 Site Caliper Method
4 site body fat measurement. Body fat percentage bfp body fat weight weight. 4 site skinfold durnin womersley protocol purpose. Measurements are taken at either 3 or 7 different sites on the body. The body fat percentage uses the sum of the skinfolds in two different formulas adapted for gender. Measurements are taken on the right side of body. Bmi and body fat measurements are two methods you can use to assess your body weight and composition.
Body fat percentage 495body density 450. Multiple body fat calculators for men or women. Knowing yourself is the first step on the road to fitness and our body fat percentage calculators will help you achieve just that. Skinfold measurements measure subcutaneous fat located under your skin and not visceral fat located within your abdomen. Tricep thigh and suprailiac hip are measured. Jackson and pollock 4 site formula.
Bf females triceps thigh suprailiac abdomen x 029669 triceps thigh suprailiac abdomen 2 x 000043 age x 002963 14072. Body fat weight weight lean body mass. The portion of your weight that is lean not fat. These metrics are best combined with circumference measurements and weight to create a complete picture of your health. Estimate body fat based on measurements of subcutaneous fat. Body density 10994921 00009929 x sum of tricep quadricep suprailiac 00000023 x square of sum of tricep quadricep suprailiac 00001392 x age body fat percentage 495body density 450.
Lean body mass men weight 1082 9442 waist 415. The approximate percentage of your bodys mass that is made up of fat. Caliber needs to be perpendicular to the site analyzed. 4 site skinfold jackson pollock protocol. Use calipers to measure a vertical fold about 2 inches 5 cm directly right or left of your navel. The participant must relax the muscle group that is being assessed.
Skinfold calipers measure the thickness of your subcutaneous fat the fat underneath the skin at certain body locations. By measuring the thickness of skin from 4 different points the jacksonpollock 4 point formula lets you calculate the amount of body fat you have. While they can provide some useful baseline data they shouldnt be the main focus when it. Navy tape measure jacksonpollock 347 durnin and parrillo.
Gallery of 4 Site Body Fat Measurement
