The measuring tape you bring around your waist should sit tightly but it shouldnt dig into your skin. You measure your hips it the widest point below your waist.
How To Take Body Measurements Fashionsizzle
Your body measurement. It helps to bend side to side to identify exactly where to measure. Place one end of the tape measure at the fullest part of your bust wrap it around under your armpits around your shoulder blades and back to the front to get the measurement. Chest measure directly under your breasts or pecs as high up as you can waist measure at the most narrow point typically around the navel hips measure around the widest part of the hiphipbones. A textbook of body measurement for sports and health courses unsw press 1996. Dont pull your stomach in either. Remember to remove your clothing and to keep your feet together so that the measurement is.
This body shape describes a person who has hip measurements greater than their bust measurements. Use the tape to circle your waist sort of like a belt would at your natural waistline which is located above your belly button and below your rib cage. This body shape typically presented as the ideal describes a person with hip and bust measurements nearly equal in size with a narrower waist measurement. Determining your waist to height ratio and associated health risks coffee break. Your waist is the narrowest part of your torso. You can put an elastic band around the waist to mark the correct placement.
Make sure that the tape is not too tight by breathing in and out. B waist measure the waist where the body bends. If you are short on time and just want to take a quick measurement of your body focus on the following areas. Measure at the fullest point of your bust with a soft measuring tape. Measure all around the body total circumference. Measure the circumference of your waist.
Hourglass x shape triangles opposing or facing inwards. Measure the circumference of your chest.
Gallery of Your Body Measurement
