The girth simply refers to the circumference of the body or width. How to take body measurements method 1 of 4.
Taking Body Measurements How To Take Accurate Body Measurements
Taking body measurement. Find or buy a non elastic tape measure which will conform best to your body and provide the most accurate measurements. Consistency is essential measure under the same conditions and using the same equipment each time. Use the correct type of tape measure. When taking measurements you and your clients should stand in a relaxed position. How to take your own body measurements first decide which areas of your body you plan to measure regularly. You will need many of the measurements.
Keep the feet together relax your muscles and stand up straight. Take the measurements listed above. For accuracy take your measurements at least twice. When taking body measurements you need to. Measure the circumference of your chest. Measure the circumference of your waist.
Tailoring or making clothing. Body measurements tips generally take measurements in an unflexed state and before your workout not after. Common areas include waist hips chest thighs and arms. Using a tape measure. Use the tape to circle. A cloth measuring tape is a good option or you could use one specifically made for taking body measurements such as the myotape body tape measure.
Also there is an order to taking measurements. You want to do the girth ones first. After you take those measurements then you take the length. Place one end of the tape measure at the fullest part of your bust wrap. Check out the easy to follow instructions for getting accurate measurements for each body part below. Be sure to use a flexible inelastic tape measure.
That will get you the precise figures you want. Take the average of both measurements to get your final numbers.
Gallery of Taking Body Measurement
