When calculating your body fat percentage ensure that your height is in inches not centimeters. The percentage that it estimates should be within 1 percent of.
How To Measure Body Fat Using The Us Navy Method 10 Steps
Navy body fat measurement accuracy. Twice each year navy personnel must pass a height and weight screening. A fireplug and dedicated crossfit disciple at 181 pounds and 5 feet 5½ inches tall the navy tape test puts him at 15 percent body fat but the dunk tank revealed he was only 97 percent. Fat 86010logabdomen neck 70041logheight 3030 for women all measurements in inches. Fat 86010logabdomen neck 70041logheight 3676 for men all measurements in centimeters. Fat 86010logabdomen neck 70041logheight 3030 women. 495 129579 035004 x log waist hip neck 022100 x log height 450.
495 10324 019077 x log waist neck 015456 x log height 450. For men all measurements in inches. Use a tape measure then enter your waist hip and neck measurements. Body fat 86010 x log10 abdomen neck 70041 x log10 height 3676. You can see the navy body fat chart by clicking the down arrow icon right under the results. For men use the following formula.
The body fat percentage is then transformed according to the subject weight in body fat mass based on the following. If you use the us navy equation and get a reading of 20 your actual body fat could be anywhere from 17 23. According to wikihow the navys body fat calculation formulas are as follows measurements in cm. Heres that us navy formula. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category. This is the difference between being useless and helpful.
Round your answer to the nearest full percent. Fat 163205logabdomen hip neck 97684logheight 78387. This body fat navy calculator uses the us. So if you use a bia machine and get a reading of 20 your actual body fat could be anywhere from 1228. Underwater weighing for body fat percentage is highly accurate and considered the gold standard for measuring body fat percentage. Like many other organizations that depend on the health and wellness of their personnel the united states military realized that body weight is a poor measure of ones physical condition because it does not distinguish between body fat mass and lean body mass.
Fat 163205logabdomen hip neck 97684logheight 78387. For me personally it is very accurate when i compared it to my dexa scan. Use a tape measure then enter your waist hip and neck measurements. This is used to determine the minimum calorie requirement. Us navy body fat formula. The calculations are based on the us navy formulas.
Navy fitness formula to get an estimated measuring of body fat percent. If youre wondering about the navy method accuracy it is a pretty good estimator of body fat. Keep in mind that even the most accurate ways of measuring body fat have a degree of error to them.
Gallery of Navy Body Fat Measurement Accuracy
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