Waist hip ratio whr is defined as the ratio of waist circumference to hip circumference. Free body measurement chart for you.
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Hzn body measurement. Shop4fun summarize the rule of thumb here is about 75 it means your hips and shoulder measurements are within 5 of each other while your waist is at least 25 smaller than shoulder and hip eg rebecca is a woman who has body height 163cm so the ideal body measurements of rebecca can take to 36 bust 23 waist and 36 hips. The first is the bust measured around the fullest point of the chest. The value is calculated by dividing waist measurement by hip measurement. Below is a free body measurement chart you can copy and print out to keep track of your measurements. Place one end of the tape measure at the fullest part of your bust wrap it around under your armpits around your shoulder blades and back to the front to get the measurement. To use the calculator and figure out your body shape just choose whether you would like to enter your measurements in metric or imperial type in your hips waist and bust measurements and click calculate.
Your height weight amount of fat and distribution of fat determine whether you would look slim and sexy. Our body shape calculator uses the measurements of your hips waist and bust to determine your body shape. But while trying to look more attractive you should opt for healthy weight loss or weight gain. The final measurement is around the hips the widest point below the waist when both feet are together. The three numbers each refer to a specific measurement of a womans body. Be sure to put down the date you are first measuring.
The next measurement is the waist which is the narrowest part of a relaxed torso. Measure the circumference of your waist. Every woman cannot have the ideal body measurement 36 24 36. Measure the circumference of your chest. A person with a 34 waist and 40 hip would therefore have a waist hip ratio of 3440 or 085. Waist hip ratio is sometimes used as an indicator of certain health conditions.
Then every two weeks re measure yourself and write down the date the measurements and whatever the change is or in inches.
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