A good indicator of how much fat you carry is the body mass index bmi. The bmi may be determined using a table or chart which displays bmi as a function of mass and height using contour lines or colours.
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Body measurement chart definition. The figure at which your height corresponds with your weight is your body mass index. Body mass index bmi is a measure of body fat based on height and weight that applies to adult men and women. Back waist length measure from the most prominent bone at base of neck to the natural waistline4. The bmi is defined as the body mass divided by the square of the body height and is universally expressed in units of kgm 2 resulting from mass in kilograms and height in metres. The amount of fat is the critical measurement. Chestbust measure around the fullest part of the chestbust.
Calculate your body mass index. Body mass index bmi is a value derived from the mass and height of a person. The chart below shows examples of body mass indexes. What is body mass index. Center back neckto wrist with arm straight measure from back base of neck across shoulder and along arm to wrist3. You can refer to the following charts and then decide how much weight you need to lose or gain.
Determining how much you should weigh is not a simple matter of looking at a height weight chart but includes considering the amount of bone muscle and fat in your bodys composition. Select compute bmi and your bmi will appear below. Bmi based body measurement chart for women you need to calculate your body mass index which helps you know whether you are overweight or underweight. Do not draw the tape too tightly. Cross back measure from shoulder to shoulder. Enter your weight and height using standard or metric measures.
The body mass index is calculated by dividing your weight in kilograms by your height in meters square. To find yours consult the chart or use webmds bmi.
Gallery of Body Measurement Chart Definition
