Before eating drinking exercising andor showering. If this isnt possible take your measurements at the same time of day on the same day of.
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Best time of day to do body measurements. To get the best results. Consistency is key to accurate weight measurement. Try to measure with no clothes or the thinnest possible clothes. This is because we really want to see the real picture. Dont pull the measure to your desired number let it rest on whatever it shows. Because you lose water weight overnight youll get a lower.
Early mornings are known to be high whereas right after working out is known to be low. Take this into consideration when planning when to track you body fat percentage. First thing in the morning after waking up. Depending on which time you choose to measure you body fat percentage results may vary. The best time to take your body measurements is in the morning possibly right after waking up. The best time of day to weigh and measure yourself is first thing in the morning after you have urinated.
In the morning your body is well rested all the food youve eaten the other day is no longer in your tummy causing you bloating or anything else. Measure your body fat first thing in the morning the best time the best time to measure your body fat is. Many people find this is easiest to do in the morning. Use your scale every morning the best time to weigh yourself after you empty your bladder wearing as little clothing as possible. Weigh yourself at the same time every day morning is best after using the restroom. It is just water retention and goes away as the fibers heal and repair themselves.
Measure your body fat at the same time in the same environment and under the same circumstances each time. If you are going to measure yourself im not certain what time of day is best.
Gallery of Best Time Of Day To Do Body Measurements
